Long life. The complete guide to health and longevity. To rejuvenate and be fit at any age

You can live 6 times 20 years Follow the rule of Flourens Some peculiar facts Things are really turning for the better But there is another good reason to rejoice! The means we propose KEY N° 1 - LEARN TO KNOW AND LISTEN TO YOUR BODY CHAPTER 1- Recognize the signs of your vitality - Longevity test - Iridology - General examination CHAPTER 2 - Recognize the signs of aging to better prevent it - Your connective tissue - Your blood - Your heart and arteries - Your liver, kidneys and endocrine glands - Your lungs - Your basal metabolic rate - Your bones and muscles CHAPTER 3 - A very visible sign: the state of your skin - How to fight wrinkles - Other external signs KEY N° 2 - APPROACH THE SECRETS OF SUPER NUTRITION CHAPTER 4 - Trace Elements: A Small But Powerful Amount CHAPTER 5 - Take 200 mg of vitamins daily - A Brief History of Vitamins - How do they work? - Does a deficiency threaten you? CHAPTER 6 - A Little Guide to Superfoods - Discover the magic of biodynamic foods - Wheat Germ and Wheat Sprout: At the Heart of the Ear of Wheat - Brewer's yeast: an exceptional resource - Parsley: modest but unique - Yogurt: the food par excellence of centenarians - Pollen KEY N° 3 - CHOOSE YOUR FOODS ACCORDING TO THEIR COMPOSITION AND PROPERTIES CHAPTER 7 - Meat: find the right dose CHAPTER 8 - The Fish Alternative - How to consume it - Its nutritional virtues - Who should avoid fish? CHAPTER 9 - Crustaceans, molluscs and echinoderms - Foods not without risks - The exception to the rule: the oyster - Attention to oysters and wild molluscs - Freshness is a must CHAPTER 10 - The Many Virtues of Eggs - What it contains - A Medicine-Food? - Contraindications and risks - How to recognize a fresh egg - Eggs to avoid CHAPTER 11 - Milk: there is no reason to avoid it CHAPTER 12 - Cheeses: First Rate Foods CHAPTER 13 - Wheat and the Bread Problem - Things are not what they used to be - How a grain of wheat is formed - The misdeeds of modern agriculture - And that's not all! - The milling industry: an art in decay - It is not enough to have a good flour to make good bread CHAPTER 16 - Legumes CHAPTER 17 - Sulfur Vegetables CHAPTER 18 - Green and White Vegetables CHAPTER 19 - Fruits-Vegetables and Mushrooms CHAPTER 24 - Sugar and Sweet Foods - Why is sugar an anti-physiological food? - One of the major causes of diabetes - Its effect on teeth - A little, a lot, not at all? - The problem with chocolate - Honey, this "blond gold of the bees" CHAPTER 25 - Fat bodies